During the menopause, a woman's body goes through many changes due to the natural drop in hormones. As Estrogen levels decline, a woman's connective tissue is negatively affected, i.e tendons, ligaments and muscles. This leaves the tendons at a greater risk of being injured. Furthermore, an increase in cortisol, the stress hormone, leads to heightened inflammation, adding to the risk of injury risk. This ebook touches on the best care, and some lifestyle changes that can help in the healing of tendinopathies.